Today obesity is the number one cause of premature death. It has been linked to a number of diseases like Diabetes, weakened heart and its walls, cancer, hormone disorders, mental disorders. The advancement in technology is slowly creeping into the human life in the form of reduced physical activity. The reduction in physical activity brings about a lot of detrimental changes. They include lack of flexibility and mobility, inclination to relaxation and laziness, decline in physical movement brings about muscles loss and fat gain.

To reduce the harmful affects of absence of physical activities, one needs to change their lifestyle. This change is in the form of improved eating habits and increased levels of physical activity. In order to lose weight effectively you need to do the following:

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  • Change your diet

The first step in losing weight is to change what you eat. Try to eat healthy food like those mentioned in www.znaturalfoods.com. With the help of Z Natural Foods, one can eat a variety of things rich in nutrients and essential vitamins. This helps you to control your eating habits and reduces your indulgence in unhealthy and junk food.

  • Eat in portions

Instead of having three big meals have 6 smaller meals. And you should ensure that you are counting your calories while eating. This may seem like an insignificant thing to do but what you eat is as important as the quantity of what you eat. Try to ensure that your heaviest meal is in the morning and as the day progresses your meal size starts decreasing. You should also try to avoid sugary treats or food with high sodium content.

  • Engage in some physical activity

Indulge in yourself with treats like znaturalfoods but ensure you get the right amount of physical activity. Get a new hobby or learn a new sport and you will end up getting the right amount of physical activity you need at your age.